When many people think of either mindfulness or meditation, they may think of a classic image. You know the one. An individual in a darkened and quiet space sitting very still and quiet, trying to clear their mind of all thoughts. I know that is…

The American Psychiatric Association (2020) defines bisexual as, “The capacity for emotional, romantic, and/or physical attraction to more than one sex or gender that may or may not manifest itself in terms of sexual interaction”. Within the LGBTQ+ community, individuals that self-identify as bisexual are…

Children of all ages can benefit from mindfulness; the simple act of slowing down to pay full attention to something can help with emotional regulation: relieving stress, anxiety, and frustration. Mindfulness has many other benefits including improved memory and focus. I’m starting off the Mindful…